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Ettinger is a distance runner!?!

January 26, 2016 (Afternoon)

Exercise Type: Run

Weather: 53 and lots of melting

Comments:
Jon Ettinger ran and picked me up a little before 4. We ran through Chevy Chase to his house, paused while he tested his sugar levels. Then ran through Chevy Chases (MD and DC) to Broad Branch Rd where he showed me the spot he downhill skiied yesterday in the woods. We returned up Broad Branch, Nevada, and Brookville. Dropped him off at his house. Threw six snowballs all on target at a stop sign and then ran home alone. Pace was solid, building gently throughout the run. Jon marveled repeatedly at how in control he felt at 7:30 and then eventually 7:00 pace. It was fun to be witnessing his realization that he has become a distance runner who can sustain what was previously an all out mile pace for him.