View Workout (Taylor O'Neil)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Feeling under the weather and tired, knees hurting a little. Elliptical for 3 miles, got my heartrate up to 164. Generally stayed around 140 or 150. Good workout I'd say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Asics Gel Kayano 21-2 |