View Workout (Taylor O'Neil)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Bike
Comments:
Jumped on the bike after the elliptical because I got bored and my toes went numb. First two miles high intensity. Last one easy shake out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:00 | 4:00 / Mile | Asics Gel Kayano 21-2 |