View Workout (Ryan Teigen)
Easy Four
January 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Just did an easy four miles at 7:30 pace today. Lifted for an hour or so afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Structures 18-Black |