View Workout (Chris Parker)
Weights
August 31, 2009 (Morning)
Exercise Type: Weights
Comments:
Chest
Dumbbell Chest Press - Each Arm
40x16
45x14
50x12
55x9
Flyes - Machine
95x16
100x14
105x12
11x10
Incline Press - Machine
105x14
105x12
110x10
115x9
Dips
16@120 Resistance
14@110 "
12@100 "
9@90 "