View Workout (Chris Parker)
Cardio
August 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Nike |
| 1.83 Miles | 20:00 | 10:55 / Mile | Interval | Nike |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike |