View Workout (Mitchell Baller)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Run
Comments:
2 Mile warmup before steeple practice.
flexibility drills
6x(5 single leg squats, 100m accel)
accels felt quick. single leg squats are still a struggle without help/hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |