View Workout (Mad Mills)
Greenbelt
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Very hot and humid
Comments:
Shins felt sore the first 20 min but got better, I stopped and got water when I could because of the weather. Blister bothered me quite a bit. When I got done and took my shoe off my foot pretty much killed. So Im icing it at this moment...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:29 | 7:39 / Mile | Asics Gel Foundation |