View Workout (Mad Mills)
Yellow Creek Prac
July 8, 2008 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
First 10-15 min killed me, no way I could have done that the whole run. Fell back shortly after that. After we stopped I ran with Kendall until it started raining.
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | Saucony Grid Stabil 6 |