View Workout (Jordan Johnson)
6x600m Intervals
January 26, 2016 (Morning)
Exercise Type: Run
Comments:
Did warm up and cool down on track and did speed workout on treadmill at 11 mph because running speed on a treadmill is entirely different so I set the pace faster to try to make up the difference. I also ran a one to one recovery in between intervals. I ran on the treadmill since the baseball team and cheerleaders were down taking up space on the track and I didn't want to get hit with a baseball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 47:12 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |