View Workout (Basil Polsonetti)
(Untitled)
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Finally running again. Got the ok from Dr. Carlow. Ran for approximately 25 minutes around the middle school with phil's cousin, jackie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:47 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 3.0 Miles | 23:47 | 7:55 / Mile | Easy | Asics GEL 2140 |