View Workout (Bismillah Alidost)
(Untitled)
January 25, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:20 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Hoka one one Clifton |
| 2.0 Miles | 10:20 | 5:09 / Mile | Hoka one one Clifton | |
| 1.8 Miles | 18:00 | 9:59 / Mile | Cooldown | Hoka one one Clifton |