View Workout (Bismillah Alidost)
(Untitled)
January 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 45:22 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Hoka one one Clifton |
| 400.0 Meters | 1:00 | 4:01 / Mile | Hoka one one Clifton | |
| 4.5 Miles | 34:22 | 7:38 / Mile | Cooldown | Hoka one one Clifton |