View Workout (Ryan Teigen)
Stairway To Victory
January 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 41 degrees, sunny, 30 mph W winds
Comments:
Went out to the Frontage Road from Davies, went up east on 52nd to university and went South. Took one loop through Riverview and one through Briarwood, then crossed University and took one lap through Eagle Pointe up to Davies. Last 5.5 miles were all under 6:45, and probably would've gone faster without the wind. The boys turned around early, but I just got ancy. Led Zeppelin's Stairway To Heaven was in my head the whole time. Glad to be in the 400s with another month of training to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 1:08:19 | 7:07 / Mile | Long | Nike Zoom Structures 18-Black |