View Workout (Jim Schellens)
Duurloop Rivierenhof
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 28 °C
Comments:
Puffen... Hoge hartslag
maar eerste duurloop die gaat zonder problemen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 53:28 | 5:20 / Kilometer | 175 | 186 | Long | Brooks Adrenaline 9GTS |