View Workout (Rodney Vellinga)
The Best I Have Felt Yet
January 27, 2016 (Night)
Exercise Type: Run
Comments:
7 treadmill miles at the gym, Have not felt better than this.9:16 average, ran the first 2 miles in 10 minutes each, so last 5 were quite good. 23/24 for the Pizza Toss at Griffin's game, remarkable, tied Travis and lost in a RPS scissors to paper. Sweet though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |