January 25, 2016 (Morning)
Exercise Type: Bike
Comments:
Have to have a gap between elliptical (or cross country skiing, in this case) and my first jog, so I biked at home. Felt pretty good. Found my old iPod and listened to a lot of 2010 music. Awful, but catchy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training |