January 24, 2016 (Morning)
Exercise Type: Other
Comments:
Cross Country Skied in Rock Creek with my dad (on the unplowed roads near western ridge trail, aka near the top of the satellite loop). It was near sunset, but I managed to squeeze 30 minutes in. Might not have been a very hard day (although I didi conquer some hills), but it was amazing, and I put the amount of stress on my toe that an elliptical would have. I realize that If I ever had to give up running permanently, this would be my go-to sport (weather permitting, of course).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |