View Workout (Seth Edwards)
Track Workout
January 27, 2016 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Solid track session at the Shell. 6x800m + 1k alternating between 1 and 2 minute rest.
GOAL: 2:22, 2:20, 2:18, 2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:39 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:19 | 4:38 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:17 | 4:34 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | Purple Nike Streak LTs |
| 0.62 Miles | 2:46 | 4:27 / Mile | Interval | Purple Nike Streak LTs |
| 2.38 Miles | 17:00 | 7:08 / Mile | Cooldown | Blue Nike Air Pegasus 32s |