View Workout (Seth Edwards)
Normal Run + Up-Hill Strides
January 26, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
5x15 strides up-hill post run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Training | Blue Nike Air Pegasus 32s |