View Workout (Alex Wilson)
Tempo run
January 27, 2016 (Night)
Exercise Type: Run
Comments:
5 mile tempo Stonebridge Loop (anish's hood first)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:06:00 | |||
| 2.65 Miles | 17:45 | 6:41 / Mile | Warmup | New Balance Zante |
| 5.0 Miles | 27:20 | 5:28 / Mile | Tempo | New Balance Zante |
| 2.7 Miles | 20:55 | 7:44 / Mile | Cooldown | New Balance Zante |