View Workout (Aubrey Watson)
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(Untitled)
January 27, 2016 (Morning)
Exercise Type: Run
Comments:
20 mins @ 6:30, 20 mins @ 6:58, 20 mins @ 7:30
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
1:14:00
|
8.6 Miles |
1:00:00 |
6:58 / Mile |
Tempo
|
|
1.5 Miles |
14:00 |
9:19 / Mile |
Cooldown
|
|