View Workout (Scott Baker)
Tempo - Cone Drill
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Cool - high 60's
Comments:
6 Mile tempo run through Kara Homes.
2 mile of cone drills.
Was supposed to run 6:29 miles. Ran 6:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:27 | |||
| 1.0 Miles | Warmup | Puma | ||
| 6.0 Miles | 38:27 | 6:24 / Mile | Tempo | Puma |
| 2.0 Miles | Speed | Puma |