View Workout (Stephen Rossettie)
2 mile time trial at spencercrest
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
warmed up with the team running the course. then we did the 2 mile time trial. my mile split was 6:15 and my second was 6:39. with 12:54 being the 2 mile time. after that i did 4 200 meter striders and then a cooldown with matt, noah, and tim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:06 | |||
| 1.6 Miles | 13:11 | 8:14 / Mile | Warmup | stability contol asics |
| 2.0 Miles | 12:54 | 6:26 / Mile | stability contol asics | |
| 200.0 Meters | 0:36 | 4:49 / Mile | stability contol asics | |
| 200.0 Meters | 0:44 | 5:54 / Mile | stability contol asics | |
| 200.0 Meters | 0:37 | 4:57 / Mile | stability contol asics | |
| 200.0 Meters | 0:39 | 5:13 / Mile | stability contol asics | |
| 0.9 Miles | 8:25 | 9:21 / Mile | Cooldown | stability contol asics |