View Workout (Nick Parsons)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Hill workout.. to catamount from high school, 6x30sec w/ 2 min static rest, then 8x1min w/ 3 min static rest, got dehydrated and could only do 6x30 and 5x1min, SHITTY, looking up things for diet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:42 | |||
| 2.4 Miles | 16:20 | 6:48 / Mile | Asics GT-2140 | |
| 1.3 Miles | 8:15 | 6:20 / Mile | Hills | Asics GT-2140 |
| 2.3 Miles | 18:07 | 7:52 / Mile | Asics GT-2140 |