View Workout (Chase Taylor)
12.5
January 24, 2016 (Morning)
Exercise Type: Run
Comments:
12.5 with Riles Skurds and the Clydesdale. Solid start, ran alone in the middle worked off Colin for the last 1.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 11.5 Miles | Long | |||
| 0.4 Miles | Cooldown |