View Workout (Chase Taylor)
RUN GUM!!
January 23, 2016 (Morning)
Exercise Type: Run
Comments:
100 up 200 10 meter increase 800ish tempo warm up, felt ok until the last 2 before the final one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Interval |