View Workout (Jim Barry)
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Rec Center
January 28, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.11 Miles
|
44:00
|
1.0 Miles |
9:46 |
9:46 / Mile |
Warmup
|
|
3.11 Miles |
24:17 |
7:48 / Mile |
|
|
1.0 Miles |
9:57 |
9:57 / Mile |
Cooldown
|
|