View Workout (Jim Barry)
Rec Cntr
January 29, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of all, heavy
Plus 1 partial set of needs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 46:00 | |||
| 0.83 Miles | 15:00 | 18:04 / Mile | Warmup | |
| 1.14 Miles | 20:00 | 17:32 / Mile | ||
| 0.55 Miles | 11:00 | 20:00 / Mile | Cooldown |