View Workout (Tom Grabaskas)
3 fingers
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Trey, Jarvis, Patrick and Eric. Did pushups and Abs. Also went to the gym and did shoulders, chest and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Easy | Red and white Asics |