View Workout (Eric Schuler)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Brooks Adrenaline 2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks Adrenaline 2 |