View Workout (Eric Schuler)
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(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
47:15
|
| 1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
Brooks Adrenaline 2
|
| 4.5 Miles |
35:15 |
7:49 / Mile |
Easy
|
Brooks Adrenaline 2
|