View Workout (Ryan Teigen)
Pre-Meet
January 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 40 degrees and rainy
Comments:
Did my Pre-Meet inside today. 30 minutes on the track with 5x200 strides on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |
| 0.67 Miles | Speed | Nike Zoom Structures 18-Black |