View Workout (Eric Schuler)
Annapolis Ten Miler
August 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:34 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 10.0 Miles | 1:02:34 | 6:15 / Mile | Race | Brooks Adrenaline 2 |