View Workout (Eric Schuler)
(Untitled)
August 31, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Hills | Brooks Adrenaline 2 |
| 0.5 Miles | 3:30 | 7:00 / Mile | Hills | Brooks Adrenaline 2 |
| 3.0 Miles | 21:40 | 7:13 / Mile | Cooldown | Brooks Adrenaline 2 |