View Workout (Chase Taylor)
hills
January 29, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile WU 3.1 miles of hill repeats on Bascom, (9xhill) 1 mile to every 3 loops, brutally windy, pace was garbage, but I felt like I gained a little fitness. 1.9 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.1 Miles | Hills | |||
| 1.9 Miles | Cooldown |