View Workout (John Davis)
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800m, 400m
January 26, 2016 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.8 Miles
|
0:00
|
3.5 Miles |
|
|
Warmup
|
Nimbus_01_08_16
|
4.2 Miles |
|
|
|
Asics_Hyperspeed_06_15_15
|
2.1 Miles |
|
|
Cooldown
|
Nimbus_01_08_16
|