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North of Normal "3k"

January 30, 2016 (Morning)

Exercise Type: Run

Weather: 35 degrees

Comments:
Decided to lace up and race this morning! The race was held inside the Red River Zoo. It was four laps for 1.4 miles. I had a 15 minute warmup, talked to a few people, and then we got the show on the road!

I started off in third because two guys cut me off in the beginning. One of them had converse sneakers on while the other guy was around twelve or thirteen, so I knew that I could drop them once I got in the lead. It was really fun to run past the Wolf Enclosure, since they have been my favorite animals for who knows how long!

I ran for 7:44 for the win, and did a 20 minute cooldown afterwards. Didn't feel all that tired. My watch had me at around 5:50 pace, but with all the dodging of walkers and starting off pretty slow, I closed hard, and was probably a little faster.

Distance Duration Pace Interval Type Shoes
6.4 Miles 42:44
2.0 Miles 15:00 7:29 / Mile Warmup Nike Zoom Structures 18-Black
1.4 Miles 7:44 5:31 / Mile Race Nike Zoom Structures 18-Black
3.0 Miles 20:00 6:40 / Mile Cooldown Nike Zoom Structures 18-Black