
January 30, 2016 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Decided to lace up and race this morning! The race was held inside the Red River Zoo. It was four laps for 1.4 miles. I had a 15 minute warmup, talked to a few people, and then we got the show on the road!
I started off in third because two guys cut me off in the beginning. One of them had converse sneakers on while the other guy was around twelve or thirteen, so I knew that I could drop them once I got in the lead. It was really fun to run past the Wolf Enclosure, since they have been my favorite animals for who knows how long!
I ran for 7:44 for the win, and did a 20 minute cooldown afterwards. Didn't feel all that tired. My watch had me at around 5:50 pace, but with all the dodging of walkers and starting off pretty slow, I closed hard, and was probably a little faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 42:44 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Structures 18-Black |
1.4 Miles | 7:44 | 5:31 / Mile | Race | Nike Zoom Structures 18-Black |
3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Zoom Structures 18-Black |