View Workout (Tyler Zweifel)
Handy's Bend (Cutdown)
January 30, 2016 (Morning)
Exercise Type: Run
Weather: 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:04 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | Under Armour Gemini |
| 10.0 Miles | 1:07:47 | 6:46 / Mile | Steady State | Under Armour Gemini |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Under Armour Gemini |