View Workout (Robert Ontko)
Half Marathon Training
January 30, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Memorial Park: loop, Memorial to 610, loop, Arnot, Crestwood, Memorial, Montrose, Jackson Hill, Blossom, Crestwood, loop
Sleep: 5.5 hr. Up early to meet Jason for his long run for his half marathon training, warm enough to go shirtless (peer pressure), good conversation, a few water breaks along the way, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:52:44 | 8:56 / Mile | Long | New Balance 860 |