View Workout (Robert Ontko)
Friday, Finally
January 29, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. A few snoozes this morning after pulling together a schedule for a deliverable at noon today late last night, quicker pace this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:48 | 7:20 / Mile | Easy | Adrenaline XVI |