View Workout (Ibrahim Tembe)
1st Race of The season :(
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 19:15:27 | |||
| 1.0 Miles | 5:33:29 | 5:33:29 / Mile | Race | |
| 1.0 Miles | 6:18:21 | 6:18:21 / Mile | Race | |
| 1.11 Miles | 7:23:37 | 6:39:39 / Mile | Race |