View Workout (Seth Edwards)
Normal Run + Strides
January 15, 2016 (Morning)
Exercise Type: Run
Comments:
Solid run on the trail, 5x15 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:50 | 6:45 / Mile | Training | Blue Nike Air Pegasus 32s |