View Workout (Seth Edwards)
Normal Run + Core
January 25, 2016 (Morning)
Exercise Type: Run
Comments:
Good harder paced run on the treadmill with light core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:55 | 6:42 / Mile | Training | Blue Nike Air Pegasus 32s |