View Workout (Seth Edwards)
Tempo Run
January 30, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Rough tempo session on the Tempo Loop. Feeling slightly weak and tired. GOAL- 5:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:03 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 3.0 Miles | 16:03 | 5:21 / Mile | Tempo | Nike Lunar Racers 3+ |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |