View Workout (Seth Edwards)
Normal Run + Strides & Core
January 29, 2016 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Great controlled run on the treadmill. Followed the run with some strides, stretching, and weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training | Blue/Black Nike Air Pegasus 31s |