View Workout (Seth Edwards)
Easy Run
January 12, 2016 (Afternoon)
Exercise Type: Run
Weather: COLD, SNOW STORM
Comments:
Terrible run, used as a recovery day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:25 | 6:58 / Mile | Easy | Blue Nike Air Pegasus 32s |