View Workout (Seth Edwards)
Normal Run + Up-Hill Strides
January 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Up-Hill strides post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile | Training | Blue Nike Air Pegasus 32s |