View Workout (Seth Edwards)
Long Run
January 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Half treadmill/half outside. Post Jonas snow storm. Overall, solid Longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:00 | 6:42 / Mile | Long | Blue Nike Air Pegasus 32s |