View Workout (Anthony Belber)
A quality morning run
January 29, 2016 (Morning)
Exercise Type: Run
Weather: 32 and many watery ice puddles/patches
Comments:
Ran to pick up Sam, leaving home at 4:40. We were joined by Matt Eddy and Scott Sargrad (Former goat from class of 2006?) Took Wisconsin into Georgetown and cut through the college campus and returned up 37th and Wisconsin. Worked up a good pace coming up Mt. Alto. and even managed to cut Sam's story off mid sentence as the pace surged near the top. Pace relaxed at the crest, but rebuilt over the final two miles, finishing the last mile in an accelerating 6:35. Nice to feel like there was effort put forth on a Crawler run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Training | Blue and green Adidas |